Easy Meal With a Lot if Vegetables

Eat your vegetables every day with these delicious easy veggie-packed dinner ideas! This collection of healthy meals with lots of vegetables includes healthy pasta recipes, easy veggie-packed weeknight dinners, quick vegetarian dinner ideas as well as healthy dinner recipes made with vegetables and meat. All delicious flavorful healthy food ideas with lots of fresh vegetables!

One of my biggest goals over the last few years has been to make more dinner recipes with lots of vegetables! I can't always seem to get those 7 servings of vegetables throughout the day, so I've made it my mission to sneak in vegetables everywhere. I've been experimenting a lot and everyone in my family, even the kids actually like the dinner ideas that I'm sharing (probably not the salads…but pasta with zucchini, sounds good…and it is).

So if you've been wanting to eat healthier, have bought the groceries and don't want to keep them as exhibition items in your fridge or to decorate your kitchen counters, wonder no more how to eat more vegetables at dinner. These simple recipes full of vegetables are worth a try!

Easy Veggie-Packed Weeknight Dinners

These easy veggie-packed weeknight dinners are ready in less than 30 minutes!

15-Minute Spicy Shrimp and Quinoa

Got some cooked quinoa or another grain like rice or bulgur and some frozen shrimp? Then wonder no more, thaw that shrimp and make this tasty quick meal for dinner! It'll be ready before you know it.

Vegetables in this recipe: zucchini, tomato, spinach, garlic
Ready in: 15 min | Servings: 2

Rice, Sausage and Vegetable Skillet

This one-pan dinner with rice, sausage and seasonal vegetables is super easy and quick to make and loaded with flavor!

Vegetables in this recipe: zucchini, red bell pepper, scallions, peas, garlic, fresh herbs
Ready in: 25 min | Servings: 2

Mediterranean Dinner Skillet

You are going to love this one-pan meal! It's made with chicken, feta cheese, olives, vegetables and garlic and it's incredible! You can even leave out the chicken and make it vegetarian by adding in some cooked chickpeas or beans. Serve with a fresh salad if you want and some toasted bread of choice!

Vegetables in this recipe: eggplant, carrot, tomatoes, broccoli, scallions, garlic, fresh basil
Ready in: 20 min | Servings: 3

15-Minute Creamy Tomato Basil Tortellini

This pasta dish is not the healthiest dinner, but it's the best thing you can do when you're craving a bowl of comforting creamy tortellini and the whole family will love it!

Vegetables in this recipe: zucchini, garlic, tomatoes, fresh basil
Ready in: 15 min | Servings: 2

20-Minute Ground Beef and Cabbage

If you've got some cabbage and ground beef, you need to make this dish for dinner. It's quick, easy and super delicious!

Vegetables in this recipe: lots of cabbage
Ready in: 20 min | Servings: 3

10-Minute Healthy Macaroni and Chicken

This healthier macaroni recipe is made with leftover chicken and kids actually love it! You'll love making it too, because it's actually ready in 10 minutes.

Vegetables in this recipe: dill, tomatoes and tomato paste, garlic
Ready in: 10 min | Servings: 2

Spicy Shrimp and Vegetable Stir-Fry

Some frozen shrimp, green beans, tamari and whatever else you've got as vegetables! This spicy stir-fry is simple and delicious!

Vegetables in this recipe: broccoli, green beans, bell pepper, ginger, scallions, garlic
Ready in: 15 min | Servings: 2

Mediterranean Chickpea Tuna Salad

Sometimes you just crave a salad for dinner! Try this Mediterranean salad, it's full of freshness, protein and flavor.

Vegetables in this recipe: tomatoes, garlic, red onion, greens, cucumber
Ready in: 10 min | Servings: 2

Quick Rice and Chicken Skillet

Easy, healthy, quick chicken with rice that you will love and can make with cooked leftover rice.

Vegetables in this recipe: frozen peas, scallions, bell pepper, zucchini, garlic
Ready in: 20 min | Servings: 3

15-Minute Quinoa with Chicken and Kale

This is a great meal to make when you've got leftovers and don't want to throw them away. Cooked quinoa, leftover chicken and whatever vegetables you have are good enough for this easy meal!

Vegetables in this recipe: kale, arugula, eggplant, zucchini, tomato, garlic
Ready in: 15 min | Servings: 3

20-Minute Creamy Tuna Pasta

Quick and easy, delicious pasta recipe made with canned tuna and lots of kale and cauliflower. You'll be surprised how good it is!

Vegetables in this recipe: kale, cauliflower, basil, garlic
Ready in: 20 min | Servings: 2

15-Minute Pesto Chicken Cauliflower Rice

Use that cauliflower and make this amazing low-carb dinner recipe with chicken and pesto!

Vegetables in this recipe: cauliflower, tomato, arugula, basil, garlic
Ready in: 15 min | Servings: 2

20-Minute Healthy Chicken Fried Rice

Chicken fried rice, but healthier! The whole family will love this easy weeknight dinner!

Vegetables in this recipe: carrot, peas, cabbage, green onions, garlic
Ready in: 20 min | Servings: 3

15-Minute Tuna Chickpea Meal Prep Bowls

This is a great meal prep recipe that you can make in no time and it tastes so good, you have to try it!

Vegetables in this recipe: cabbage, avocado, parsley, garlic
Ready in: 15 min | Servings: 3

Feta, Chickpea and Chicken Salad

If you have a can of chickpeas, some leftover rotisserie chicken and lots of vegetables, I highly recommend this Mediterranean-inspired salad for dinner! It's fresh, filling and flavorful!

Vegetables in this recipe: lettuce, cherry tomatoes, scallions, parsley, bell pepper
Ready in: 10 min | Servings: 2

Ground Beef and Broccoli Fried Quinoa

You'll be surprised how good this easy and quick ground beef recipe is! You can use any type of ground meat to make this tasty weeknight meal!

Vegetables in this recipe: broccoli, spinach, onions, carrot, cilantro, garlic
Ready in: 15 min | Servings: 3

QUICK VEGETARIAN DINNER IDEAS

If you're looking for easy vegetarian meals with vegetables that the whole family will enjoy, give these a try!

Spicy Tofu Wraps

These vegan wraps are packed with flavor, spices and herbs and are full of vegetables. Make sure to double the recipe if you're making it for a family of four, or if there's two of you and you want leftovers for the next day.

Vegetables in this recipe: spinach, lettuce, cucumbers, tomatoes, roasted red peppers, avocado, garlic, onion
Ready in: 30 min | Servings: 2

Vegetarian Cauliflower fried rice

Learn how to make cauliflower rice from scratch and turn it into this delicious healthier version of fried rice, you'll be surprised and amazed!

Vegetables in this recipe: cauliflower, garlic, carrot, scallions
Ready in: 25 min | Servings: 2

Sweet Potato Black Bean Bowls

Roast some sweet potatoes, cauliflower, rinse and drain some canned black beans and this vegan power bowl is almost ready!

Vegetables in this recipe: cauliflower, sweet potato, avocado, scallions, cucumber, basil, tomato
Ready in: 30 min | Servings: 2

5-Minute Mediterranean Bowl

This delicious Mediterranean bowl will become your favorite for lunch and dinner! It's so easy to make and great for meal prep too!

Vegetables in this recipe: cucumber, tomatoes, parsley, onions,
Ready in: 5 min | Servings: 1

Spicy and Cheesy Cauliflower Rice

This is exactly what the name says it is, it's spicy, it's cheesy and it's made with cauliflower. And it's pretty great and vegetarian!

Vegetables in this recipe: cauliflower, carrot, arugula, basil, garlic
Ready in: 20 min | Servings: 2

Mediterranean Chickpea Skillet

A can of chickpeas can be transformed into this deliciousness within 15 minutes!

Vegetables in this recipe: tomatoes, zucchini, onion, bell pepper, garlic, basil
Ready in: 15 min | Servings: 2

Creamy Spinach, Galic and Zucchini Pasta

This is a creamy vegetarian pasta recipe that will want to make every night!

Vegetables in this recipe: cherry tomatoes, zucchini, spinach, garlic
Ready in: 20 min | Servings: 1

Evolved Lentil Wraps

Lentils are delicious and you need to try these wraps, because they're fresh, satiating and full of flavor!

Vegetables in this recipe: tomatoes, cucumber, parsley, avocado, arugula, bell pepper, dill, cilantro, onion, garlic
Ready in: 40 min | Servings: 4

Easy Lentil Vegetable Soup

You can throw whatever vegetables you have into this quick and easy vegetarian soup recipe!

Vegetables in this recipe: onion, scallions, parsley, kale, broccoli, cabbage, tomato, bell pepper, ginger, carrot, garlic, mushrooms
Ready in: 25 min | Servings: 3

Easy Cabbage Tofu Stir-Fry

If you've never had tofu before, it's time to try it with this easy and delicious tofu stir-fry for one.

Vegetables in this recipe: cabbage, mushrooms, ginger, garlic, onion, carrot
Ready in: 20 min | Servings: 1

Mediterranean Chickpea Wraps

Lots of flavor in these tasty Mediterranean chickpea wraps made with hummus, garlicky tahini sauce and lots of fresh vegetables!

Vegetables in this recipe: tomatoes, cucumber, spinach, avocado, scallions, jalapeno, garlic
Ready in: 20 min | Servings: 3

Tomato Basil Quinoa Risotto

This is a simple, but a super tasty vegetarian meal that you can make with cooked quinoa, some mozzarella cheese and vegetables!

Vegetables in this recipe: tomatoes, basil, arugula, zucchini, garlic
Ready in: 10 min | Servings: 1

Roasted Vegetable Spicy Chickpea Bowls

Spicy, fresh, and full of flavor! These chickpea bowls are filled with spicy chickpeas, roasted vegetables, fresh vegetables, and a super tasty garlic cashew sauce! You have to try them!

Vegetables in this recipe: carrot, zucchini, green bell pepper, garlic, cucumber, tomatoes, dill, red onion, radishes
Ready in: 30 min | Servings: 2

Vegan Chickpea Quesadilla

The easiest way to make quesadilla! Just place all the ingredients for the filling into a food processor, place on a tortilla, fold in half, toast and dip in some delicious avocado sauce. It's perfect!

Vegetables in this recipe: peppers, cherry tomatoes, avocado, parsley, garlic, mint, arugula
Ready in: 15 min | Servings: 3

Easy Lentil Coconut Curry

A pan is all you'll need to clean up after you make and eat this super tasty flavorful lentil curry! It's filling and it's so good!

Vegetables in this recipe: carrot, broccoli, peppers, onion, cilantro
Ready in: 35 min | Servings: 4

Healthy Dinner Ideas With Vegetables And Meat

Try some of these healthy dinner ideas with lots of fresh vegetables and meat or fish!

Quick Mediterranean Lettuce Wraps

This is a great chicken and vegetable dinner idea that is on the lighter side and full of wonderful Mediterranean flavors, it is absolutely delicious!

Vegetables in this recipe: zucchini, lettuce, cucumbers, tomatoes, garlic, onion
Ready in: 30 min | Servings: 3

Spicy Ground Turkey Cauliflower Rice

You will be amazed how good this simple one pan dinner tastes!

Vegetables in this recipe: carrot, cauliflower, red bell pepper, garlic
Ready in: 20 min | Servings: 2

Mediterranean Salmon Wraps

These mouthwatering wraps are filled with salmon, fresh vegetables and a garlicky sauce! Super easy and quick too!

Vegetables in this recipe: cucumbers, avocado, jalapeno, parsley, arugula
Ready in: 30 min | Servings: 4

Healthy Ground Beef and Vegetable Skillet

All you need to do for this quick and easy skillet is throw the ingredients together one after the other. As if you're doing magic and that magic tastes so good! Serve with some bread, rice and some fresh vegetables like spinach, lettuce, radishes, avocado and cucumbers.

Vegetables in this recipe: bell pepper, carrots, zucchini, cauliflower
Ready in: 20 min | Servings: 3

Easy Egg Roll in A Bowl With Chicken

The much healthier and very delicious version of an egg roll! Made with chicken, lots of cabbage and tamari sauce! It will become a go-to recipe.

Vegetables in this recipe: cabbage, cauliflower, carrots, garlic, scallions
Ready in: 20 min | Servings: 2

Clean Eating Salmon Lettuce Wraps

Fresh and full of flavor, these salmon lettuce wraps are a must-try!

Vegetables in this recipe: asparagus, carrot, ginger, scallions, zucchini, cilantro, garlic, lettuce, tomatoes, cucumber
Ready in: 20 min | Servings: 4

One-Pan Chicken, Rice and Spinach

Comforting and easy to make dish for the entire family!

Vegetables in this recipe: spinach, carrot, scallions
Ready in: 35 min | Servings: 5

Spicy Roasted Vegetable and Chicken Bowls

Spicy roasted vegetables, chicken, a fresh salad and some garlicky sauce all come together for a bowl that is full of flavor!

Vegetables in this recipe: sweet potato, cauliflower, red bell pepper, dill, cabbage, lettuce, garlic
Ready in: 40 min | Servings: 2

Mediterranean Salmon Bowls

Unexpected, but a really good combination of flavors in these salmon bowls with hummus, vegetables and olives!

Vegetables in this recipe: broccoli, lettuce, cabbage, basil, garlic
Ready in: 30 min | Servings: 2

Ground Beef and Cabbage Soup

If it's cold outside and you're craving a hearty soup where you can also use up some of the vegetables you bought, make this one! It's simple, yet really good!

Vegetables in this recipe: cabbage, garlic, ginger, carrot, mushrooms, scallions, herbs, bell pepper
Ready in: 30 min | Servings: 4

Mediterranean Chicken Wraps

Last recipe and definitely one of my favorite dinners are these super delicious Mediterranean wraps with chicken, salad, avocado, hummus and garlic sauce!

Vegetables in this recipe: tomato, cucumber, avocado, scallions, dill, garlic, broccoli, cabbage
Ready in: 30 min | Servings: 4

Ingredients

1 1/2 lbs / 650g chicken breast, skinless, boneless
3 garlic cloves, minced
1 tsp chili flakes
1 tsp ground black pepper
1 1/2 tsp mint, dried
1/2 cup yogurt
1/2 tsp dill, dried or 1 tbsp fresh
salt and pepper to taste
hummus
1 cup chopped cabbage
everyday salad
cooked broccoli
3-4 tortillas

Instructions

Chop the vegetables for the salad, add all ingredients to a bowl, and mix.
Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth.
Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Add 2 cloves of garlic, the chili flakes, black pepper and dried mint and stir together until the chicken is coated. Cook for 8-10 minutes or until the chicken is golden brown.
Assemble the wraps: Fill with as much as you like...In the center of a tortilla add the chopped lettuce or cabbage, the chicken, cooked broccoli (if using), some salad, the hummus and the tzatziki. Wrap like a burrito and enjoy immediately.

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 500 Total Fat 11g Saturated Fat 3g Trans Fat 0g Unsaturated Fat 7g Cholesterol 140mg Sodium 527mg Carbohydrates 38g Fiber 5g Sugar 4g Protein 59g

More Healthy Recipes:

30 Healthy Winter Recipes
10 Easy Healthy Cookie Recipes

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Source: https://www.homemademastery.com/veggie-packed-dinner-ideas/